Ayurveda teaches the following: "Everything you supply yourself with has an effect on you". This does not only include medicine and nutrition. Also thoughts, words and emotions influence us. According to the resonance law, every wish and every thought urges for realization. Control of thoughts, meditation, and trusting your inner guidance can be ways to bring a positive change.
Our meditation exercises are easy to practice but very effective. As far as we can, we are happy to help you to find your individual way to your meditation practice. Over the past few years we have seen, that guests who are good at "letting go" and "accepting" could achieve the best results in their treatment.
Below you find an easy but very effective meditation exercise:
You can practice this meditation while lying down or sitting. This exercise increases body awareness, activates the self-healing powers and helps you to harmonize body, soul and spirit.
You sit upright and your hands lie loosely on your upper legs or you lie flat on your back. You have closed your eyes and focus your attention on your mental eye (around the middle of your forehead).
Imagine that you and your whole being are united at this point. Now, from this point, look at each part of your body one after the other and feel at one with it. It is very helpful to imagine how a golden light floods in every cell of your body. Your consciousness sits in the middle of your mind's eye and from there you gradually direct the energy from one point to another.
First of all, you start to focus your attention on the big toe of your left leg. You feel and see the golden light that pulsates through this part of your body. This golden light will follow your attention and radiate healing, vitality and connection in your body.
Keep your attention in your big toe for a while, you can feel how the light is flooding every single cell. Now direct your attention to the next toe, then to the others, then to the sole of the foot, the verses and ankles.
Then continue your journey through the body over your shin, knee and thighs. The deeper your consciousness and with it the healing, golden light penetrates into every cell, the better. When you get to the end of your thigh, do the same on your right leg.
Then continue your journey through the abdomen. Guide your consciousness to each organ one after the other and stay there for a few minutes. See how well every organ in your body copes with its task and works in harmony with the others. When you get to your neck, focus your attention on your left hand and start at the tip of your little finger. Feel how the blood pulsates and is filled with the glow of the golden light. Then slowly go from one finger to the other and across the palm, back of the hand, joints, forearms and upper arms to the shoulder. Then do the same with your right arm. Back on the shoulder, the golden light hits the vertebrae of the neck.
Now follow the golden light over to your chin, mouth and every single tooth. After lingering a little at every point, the light continues to run along with your attention through your nose, eyes and ears.
Finally get into your brain where you can feel how the golden light radiates balancing energy here too. Now the light and your consciousness rise a few centimeters above your head and from there flooding your whole body in light. You feel cozy, warm and you are one with everything. Stay in this state for as long as you feel comfortable and then just slowly return to your daily consciousness.